Therapy

I provide 1:1 therapy to adults ages 18 and older. My specialty areas include:

• adoption

• anxiety

• caregiver support

• depression

• grief and loss

• life transitions

• trauma

I most often utilize Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy as part of the counseling process. In my experience, a combination of these approaches has worked well for many clients facing the above challenges. Please check out the below videos for a brief overview on each of these treatment styles to see if they sound like a fit to you.