Therapy

I provide 1:1 therapy to adults ages 18 and older. My specialty areas include:

• therapy for adoptees

• therapy for caregivers

• depression

• anxiety

• grief and loss

• life transitions

• trauma

I have trained in a variety of therapy modalities, but I am most informed by the lenses of trauma and attachment. The types of therapy I most often draw from are Internal Family Systems (IFS), Cognitive Behavioral and Dialectical Behavioral Therapy (CBT and DBT), and Eye Movement Desensitization and Reprocessing (EMDR). We will work together to create a plan for therapy that makes the most sense for you. I make it my priority to keep you educated and informed on what we are doing and why.